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Healthy Habits to Improve Digestion.

For those of you that don't know me, my name is Lidia, I'm Holistic Nutrition and Weight loss Coach and also a Fitness instructor.


I help women to lose weight and feel their best by overcoming digestive problems.


Do you know that improving your digestion can significantly improve your

lifestyle?


Today I will share with you 3 tips for improving your digestion.



Tip #1 Listen to your body: Your body will tell you if the food you eat is working in the right way for you. Be mindful at the moment to choose your food.



Tip #2 Add low glycemic high fibre veggies to your meals, at least 2 cups in each meal, there are so many ways to add it, in smoothies, omelette, wrap, soup, salads, steam, grill, so many delicious ways.


Tip #3 Drink at least 2 litres of filter water a day if you don't have a water calculator that tells you how much water you should be drinking depends on your physical l activities, at least 2 litres will be plenty.


Remember: Listen to your body, add veggies in every meal and drink a least 2L water a day.


If you have any medical condition you must check with your doctor before starting any new habit.


If you like this video don’t forget to like and follow me on social media for more tips like this that will help you to improve your lifestyle


Sincerely

Lidia Alcantara.




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