“Actions are thoughts and words brought to reality” - Harmful thinking, speaking, or acting will always do damage. Non-violence means “no harm”. This is in thought, word, or action. It is important to emphasize that the goal of the Vedas was not to impose any rules on its readers but to elevate the reader to a more peaceful and pleasant life. These ancient authors knew that harmful behavior will always lead to misery for oneself or others. Thus, understanding “Ahimsa”, is an

Nourishing your body with foods that are rich in nutrients and low in calories is essential for maintaining energy, supporting cellular...

Health foods are packed with essential nutrients that support overall well-being and help prevent chronic diseases. These foods, such as...

Touch is one of the most primal needs of any human being. Massage therapies address the need for human touch, enhances health, and heals...

Yoga is an ancient practice that originated in India, combining physical postures, breathing exercises, meditation, and ethical...

Yoga Nidra - The yogic sleep Yogic sleep is a state between being awake and falling asleep. Just that perfect point at which our...

5 tips to start Spring in a healthy way! Embrace Seasonal Eating:  Incorporate fresh, seasonal fruits and vegetables into your diets....

Welcome to Healy World! Healy is a microcurrent medical device that has been cleared by the U.S. Food and Drug Administration only for...

The Access Energetic Facelift is a wonderful way to rejuvenate the face and reverse the signs of aging on the face and throughout the...

Access Bars We’d all like to feel more relaxed and less stressed in our day to day lives. For many of us, we struggle to shut our minds...

If you're a holistic therapist looking for a unique and rejuvenating experience, consider attending a singing bowls day retreat. Singing...

There are many techniques to effectively manage stress. Today I will be talking about some easy ways to cope with stress. Self-Awareness:...

Massage Facial Benefits: Rejuvenate, reinvigorate bring a glow to your skin by improving your blood flow, release tension and unblock...

Some benefits to eating organic 1- Improve your overall health 2- You get more antioxidants 3- Free of toxins, pesticides, and chemical...

Let’s talk digestion!! Many people suffer from such common problems as heartburn, IBS, lactose intolerance, even gallstones, which can...

For those of you that don't know me, my name is Lidia, I'm Holistic Nutrition and Weight loss Coach and also a Fitness instructor. I help...

Human touch is one of the most primal needs. Research has demonstrated that touch can enhance health and heal the body and mind (Freeman,...

By Lidia Alcantara De Burns. This Smoothie has the necessary nutrients to substitute a meal and is beneficial for someone looking to lose...

"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom." "Jack LaLanne" This is so true! Nutrition matters...

Stress Managements Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work...