Singing Bowls Day Retreat for Holistic Therapists and Singing bowls lovers
If you're a holistic therapist looking for a unique and rejuvenating experience, consider attending a singing bowls day retreat. Singing...
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amethystspa68
- Jan 19, 2022
- 2 min
Some Stress Management Techniques
There are many techniques to effectively manage stress. Today I will be talking about some easy ways to cope with stress. Self-Awareness:...
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amethystspa68
- Aug 18, 2021
- 1 min
Time to pamper yourself
Massage Facial Benefits: Rejuvenate, reinvigorate bring a glow to your skin by improving your blood flow, release tension and unblock...
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amethystspa68
- Aug 16, 2021
- 1 min
Organic Food
Some benefits to eating organic 1- Improve your overall health 2- You get more antioxidants 3- Free of toxins, pesticides, and chemical...
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amethystspa68
- Jun 2, 2021
- 1 min
Healthy Habits For Digestion
Let’s talk digestion!! Many people suffer from such common problems as heartburn, IBS, lactose intolerance, even gallstones, which can...
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amethystspa68
- May 21, 2021
- 1 min
Healthy Habits to Improve Digestion.
For those of you that don't know me, my name is Lidia, I'm Holistic Nutrition and Weight loss Coach and also a Fitness instructor. I help...
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amethystspa68
- May 4, 2021
- 2 min
Massage
Human touch is one of the most primal needs. Research has demonstrated that touch can enhance health and heal the body and mind (Freeman,...
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amethystspa68
- Apr 19, 2021
- 1 min
Weight Loss Green Smoothie
By Lidia Alcantara De Burns. This Smoothie has the necessary nutrients to substitute a meal and is beneficial for someone looking to lose...
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amethystspa68
- Oct 12, 2020
- 2 min
The importance of Exercise
"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom." "Jack LaLanne" This is so true! Nutrition matters...
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amethystspa68
- Oct 12, 2020
- 1 min
Stress ManagementsTechniques
Stress Managements Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work...
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amethystspa68
- Oct 12, 2020
- 1 min
Sound Healing
Sound healing, a form of music therapy in which music plays an important role, is defined as the use of vibrational frequencies of sound...
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