Healthy Habits For Digestion

Let’s talk digestion!! Many people suffer from such common problems as heartburn, IBS, lactose intolerance, even gallstones, which can cause several uncomfortable symptoms such as bloating, constipation, diarrhea, and/or stomach pain

Let's talk about simple habits that can aid in keeping our digestive system healthy:

1. Consuming a high fiber diet that includes whole grains, vegetables, legumes, and fruits can improve your digestion. Ensuring fruits and vegetables have a low glycemic index and maintaining a daily intake of 25-30gs of fiber a day is

essential.

2. Introducing Prebiotics and Probiotics can help build bacteria and microorganisms that support a healthy gut and aids in digestion. Taking probiotics is best before eating for best results; think of them as an appetizer.

3. Drinking water before and after a meal can aid in breaking down the food properly and ensure our bodies absorb nutrients effectively, which aids in overall digestion. Drinking water 15-30 minutes before a meal and 1 hour after is essential.

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